How to Stretch Out Football Cleats

To stretch out football cleats, use a stretching spray or soak them in water, then wear them until they dry. Additionally, you can use a shoe stretcher or insert a stretching device to loosen the cleats.

As an athlete, having comfortable and properly fitting cleats is crucial for performance and safety on the field. Unfortunately, new cleats can often be tight, especially in certain areas, causing pain and discomfort during games and practices. This is where stretching comes in.

Rather than breaking in your cleats through wear and tear over time, there are several ways to stretch them out quickly and easily.

This article will discuss four effective methods for stretching out football cleats.

Assessing the Fit of Your Football Cleats

An ill-fitting pair of football cleats is one of the most common reasons for discomfort during a game. It is particularly detrimental to a player’s performance, causing a lack of mobility and speed, which can be the difference between winning and losing.

Here, we’ll discuss the basics of assessing the fit of your football cleats and how to determine the proper sizing to maximize performance and comfort.

Wondering if you can wear football cleats for lacrosse? Find out in our related article on ‘Can You Wear Football Cleats For Lacrosse?’

Determining the Proper Sizing

When choosing the right size of football cleats, it’s essential to consider both length and width.

Here are some tips to help you select the right size:

  • Take measurements of both feet before trying new cleats, as foot sizes are often different.
  • Ensure a half-inch gap between the longest toe and the tip of the cleat. This space ensures your toes aren’t cramped when running or kicking.
  • Find the right width by checking if your feet are too tightly squeezed into the cleats. Also, move your feet around to check for any room for movement.

If only one of your feet fits onto the size scale, go with a size that perfectly fits your larger foot.

Identifying Signs of Tightness

Even after selecting the perfect size, football cleats sometimes feel tight and uncomfortable.

Here are some signs to help you assess it:

  • Any area on your foot that hurts while trying on the cleats is a sign that they’re too tight. Remember, new football cleats often need time to break in fittings properly.
  • Check if your toes rub against the cleats’ front part while walking. The cleats are possibly too small if they’re rubbing and feel tight.
  • Walking around in the cleats should not feel constraining. If you feel like the cleats are squeezing your feet too tightly, they are not the right fit.

Finding the perfect fit for your football cleats can be challenging and time-consuming. However, it’s worth the effort as it maximizes your performance on the field.

By following these simple assessment tips on fit, you’ll be sure to select a pair of comfortable cleats, provide stability and support, and improve your overall game.

Preparing the Cleats for Stretching

Football cleats are essential for playing the game, but sometimes, they can be tight for various reasons. While it’s important to have snug-fitting cleats, they can lead to discomfort, pain, or even injury.

Stretching out football cleats can improve their fitness and make them more comfortable.

But before stretching the cleats, it’s crucial to prepare them adequately.

Here are some tips on how to prepare your cleats for stretching:

Cleaning the Cleats

Before stretching your football cleats, clean them thoroughly to remove dirt, dust, and debris.

Here is the right way to do it:

  • Take an old toothbrush and gently scrub the surface of your cleats in a circular motion.
  • Make a solution of warm water and mild soap, and gently clean the edges and soles of the cleats with a soft cloth.
  • Rinse your cleats with warm water and let them dry naturally.

Removing Dirt and Debris

Dirt and debris can settle in the small crevices of your football cleats, making them tight.

Here are some ways to remove the dirt and debris:

  • Use a clean toothbrush to gently remove dirt and debris from the outsoles and edges of the cleats.
  • Use a toothpick to remove the dirt in the small grooves.
  • Wipe your cleats with a soft cloth to remove dirt and debris.

Drying the Cleats

Drying your cleats is essential before stretching them to prevent damage or distortion.

Here are some tips for drying your football cleats:

  • After cleaning your cleats, use a clean towel to remove excess moisture.
  • Stuff the cleats with newspaper or paper towels to absorb extra moisture and help maintain their shape.
  • Keep the cleats in a well-ventilated area to ensure they are dry and ready for stretching.

Stretching out football cleats can be a simple process with the right preparation. Following these tips will help you improve the fit and comfort of your soccer cleats, making it easier for you to focus on the game.

One common issue during the game is keeping your football pants from falling down. Discover some tips in our post ‘How to Keep Football Pants From Falling Down.’

Methods to Stretch Out Football Cleats

Football cleats are an essential part of every football player’s equipment. However, even the best football cleats can sometimes be a little tight, resulting in discomfort and pain.

Fortunately, there are several ways to stretch out football cleats to fit more comfortably.

Here, we will highlight some common methods to stretch out football cleats, including wearing thick socks, freezing the cleats, using a stretching device, and heating the cleats.

Wearing Thick Socks

One of the easiest ways to stretch out football cleats is by simply wearing them with thick socks.

Here are a few key points to keep in mind:

  • Wearing thick socks allows your feet to occupy more space inside the cleats.
  • Make sure to wear the socks you typically wear when playing the game.
  • Walk around in the cleats for some time until you feel that they have loosened up.

Freezing the Cleats

Another method to stretch out football cleats is by freezing them. This technique may sound strange, but it’s been proven to work.

Here are a few key points to keep in mind:

  • Place a bag of water inside each cleat.
  • Put the cleats in the freezer and leave them overnight.
  • Take the cleats out of the freezer, let them thaw for a few hours, and then try them on.
  • Be careful with this method, as it may damage your cleats.

Using a Stretching Device

There are several types of stretching devices available in the market. These devices help to stretch out the cleats without damaging them.

Here are a few key points to keep in mind:

  • Use a stretching device that is specifically designed for the cleat type you have.
  • Follow the instructions carefully to avoid damaging the cleats.
  • Gradually increase the level of stretching to prevent any damage to the cleats.

Heating the Cleats

Another popular method to stretch out football cleats is by heating them.

Here are a few key points to keep in mind:

  • Use a hairdryer to heat the cleats.
  • Wear thick socks while heating the cleats.
  • Heat the cleats until they are warm but not hot.
  • Put the cleats on while they are still warm.
  • Walk around in the cleats until they cool off, which will help shape them to fit your feet.

Stretching out your football cleats may take time and effort, but it’s worth it as it lets you play the game more comfortably. Remember that stretching using the above methods should be done carefully to avoid damaging the cleats.

Post-Stretching Care and Adjustments

Proper maintenance after stretching your football cleats is vital to ensure the best fit and longevity of the cleats’ lifespan.

Here are some essential post-stretching care instructions:

Wipe Down Your Cleats After Every Use

It may sound simple, but wiping down your football cleats after each use helps to remove any dirt and debris that may have built up on them.

This will help to prolong their lifespan and keep them looking new, but most importantly, it will prevent the cleats from drying out and cracking, which can lead to discomfort and even possible injury.

Keep Your Cleats Dry

Moisture is one of the biggest enemies of football cleats, and it can cause them to develop an unpleasant odor and deteriorate. Make sure to let your cleats air dry completely after each use before storing them.

Avoid placing wet cleats in a warm or closed space, as this can cause bacteria to grow, leading to a foul smell and damaging the cleats.

Apply Leather Conditioner

If your football cleats are made of leather, apply a leather conditioner after the initial stretching process. This will help to maintain their suppleness and waterproofing, keeping them in top condition for longer.

Adjust the Fit Regularly

Your cleats may require some slight adjustments even after stretching. Monitor how they fit, look for any pressure points, and monitor the cleat’s overall structure after each use. If you notice something amiss, adjust the laces, insole, or sizing accordingly.

Store Your Cleats Properly

When you’re not using your football cleats, storing them in a cool, dry, and well-ventilated spot is best. This will help prevent any mildew or damage. Avoid storing them in direct sunlight, as this can cause the colors to fade and the cleats to lose shape.

Proper care and maintenance of your stretched football cleats are crucial to ensuring their optimal fit and longevity. Regular cleaning, appropriate storage, and adjustments are all critical elements of post-stretching care.

Follow these tips, and your stretched cleats will last you for seasons to come!

After stretching out your football cleats, it’s essential to maintain your gear. Learn how to make football gloves smell better with our guide, ‘How to Make Football Gloves Smell Better.’

Frequently Asked Questions

How Can I Stretch Out Football Cleats Quickly?

A shoe stretcher spray can help loosen the leather fibers and allow the cleats to mold to your feet better. Place the stretcher inside the cleats, spray on the stretching solution, and leave them to sit for an hour or two.

How Long Will It Take to Stretch Out Football Cleats?

It usually takes a few hours to stretch out football cleats, but the time can vary depending on the material and the amount of stretching required. Be patient and try not to overstretch, as this can cause damage to your shoes.

Can I Wear My Football Cleats While Stretching Them?

It is best to stretch your football cleats while they are not being worn. This allows the stretching solution to soak into the material more effectively and helps to avoid discomfort and potential injuries while walking or running in your cleats.

What Should I Do If My Football Cleats Are Still Too Tight?

If your football cleats are still too tight after stretching, try wearing thicker socks or adding insoles to provide extra padding and make the cleats more comfortable. Alternatively, you may consider purchasing a larger size or a different brand or model.

Can I Use Heat to Stretch Out My Football Cleats?

Exposing your football cleats to heat can cause damage to the material and potentially ruin the shoe. Stick to stretching solutions and shoe stretchers to safely and effectively stretch out your football cleats safely and effectively.


Football cleats are an essential part of any football player’s gear. They provide the necessary traction and support to perform well in the game. If your cleats are too tight, it can lead to discomfort and poor performance.

Fortunately, there are many ways to stretch out your football cleats safely and effectively.

From wearing them around the house to using a stretching device or a mixture of water and alcohol, these methods will help you get the perfect fit. With these tips, you can avoid blisters and other foot injuries, enhance your performance, and focus on the game.

Always care for your cleats by keeping them clean and drying them properly after each use. Happy playing!

Muktadir Risan is a passionate author behind the Pro Sports Hack. With a knack for sports hacks, tips, and tutorials, he shares his expertise to help sports enthusiasts gain a competitive edge. His concise and actionable content resonates with readers, inspiring them to elevate their game.