What to Do When Your Football Helmet Is Too Big?


When your football helmet is too big, there are a few simple steps you can take to rectify the issue and ensure a proper fit. First, adjust the chin strap to the tightest position possible without causing discomfort or restricting breathing.

Then, add extra padding to the helmet’s interior using foam or other materials specifically designed for this purpose. This padding can help fill the excess space and create a snugger fit.

Alternatively, you can try a smaller helmet size or consult with a professional to explore other options that prioritize player safety.

By addressing the issue of a too-big helmet, you can reduce the risk of injury and enhance your overall performance on the field.

How to Resize a Football Helmet

If you’ve recently purchased a football helmet and found it too big for your head, don’t fret! It’s crucial to wear a properly fitted helmet for optimal protection and comfort on the field.

In this article, we’ll guide you through the steps to resize your football helmet, ensuring a secure and snug fit. So let’s get started!

Steps to Adjust the Helmet for the Perfect Fit

Follow these simple steps to resize your football helmet for a perfect fit:

  1. Step 1: Assess the helmet fit: Put on it and evaluate its fit. Determine whether it’s too loose overall or snug in some areas but loose in others. Identifying the problem areas will help you adjust accordingly.
  2. Step 2: Check the padding: Take a closer look at the padding inside the helmet. If it’s too thin or worn out, you may need to replace it with thicker padding to improve the fit. Make sure the padding is evenly distributed around the helmet.
  3. Step 3: Adjust the chin strap: The chin strap plays a crucial role in securing the helmet. If it feels too loose, tighten it to ensure a stable fit. Always remember to keep it snug without restricting blood circulation or causing discomfort.
  4. Step 4: Utilize air or inflation systems: Some modern helmets come with air or inflation systems that allow you to adjust the helmet’s size. If your helmet has this feature, follow the manufacturer’s instructions to inflate or deflate the air chambers for a customized fit.
  5. Step 5: Consider replacement parts: If you’ve exhausted all the above steps and your helmet is still too big, you may need to consider replacing specific parts. Look for replacement pads, liners, or straps to enhance the fit and provide protection.

By following these steps, you can resize your football helmet to ensure optimal comfort and protection on the field.

Importance of Wearing a Properly Fitted Helmet

Wearing a properly fitted helmet is of utmost importance when participating in football. Here’s why:

  • Enhanced protection: A helmet that fits well protects against head injuries. It reduces the risk of concussions, skull fractures, and other severe head traumas that can occur during gameplay.
  • Improved comfort: A helmet that fits properly is more comfortable to wear throughout the game. It reduces pressure points, minimizes distractions, and allows you to focus on your performance.
  • Better visibility: A well-fitting helmet ensures that your field of vision remains unobstructed. You’ll be able to see clearly and react quickly to the movements of teammates, opponents, and the ball.
  • Secure and stable fit: Wearing a helmet that fits securely prevents it from shifting or moving during physical contact. This stability ensures that the helmet provides continuous protection and doesn’t become a potential hazard.
  • Compliance with safety regulations: In many organized leagues, it is mandatory to wear a properly fitted helmet. By adhering to these regulations, you demonstrate your commitment to safety and professional conduct on the field.

Now that you understand the importance of wearing a well-fitted helmet make sure to follow the steps mentioned earlier to resize your football helmet for a perfect fit.

Assessing the Fit of Your Football Helmet

Signs That Your Helmet Is Too Big

When it comes to playing football, the proper fit of your helmet is crucial for both safety and performance. Wearing a helmet that is too big can not only compromise your protection but also affect your ability to play at your best.

If you find yourself constantly adjusting your helmet or experiencing discomfort while wearing it, it may be a sign that your helmet is too big.

Here are some signs you should look out for:

  • The helmet sits too low on your forehead, obstructing your vision.
  • You feel excess pressure on the sides of your head, causing discomfort.
  • The chin strap does not feel secure and easily slips out of position.
  • You can easily move the helmet side to side or up and down, even when properly fastened.
  • The padding inside the helmet shifts or moves around when you shake your head.
  • You have to tighten the chin strap excessively to make the helmet feel secure.

Importance of a Snug and Secure Helmet Fit

A snug and secure helmet fit is of utmost importance in football. A properly fitted helmet not only ensures maximum protection but also allows you to play with confidence and concentration. Here’s why a snug fit is so important:

  1. Protection: A helmet that fits securely on your head reduces the risk of head injuries by effectively absorbing and dispersing impact forces. It helps protect your skull, brain, and face from significant harm.
  2. Comfort: Wearing a helmet that fits snugly and securely enhances your comfort on the field. It eliminates discomfort caused by excessive movement, pressure points, or shifting padding, enabling you to focus on the game fully.
  3. Visibility: A properly fitted helmet allows for better peripheral vision, ensuring you don’t miss any important plays or potential threats. It should sit comfortably on your forehead without obstructing your view or impeding your ability to track the ball or opponents.
  4. Stability: When your helmet is securely fitted, it stays in place during rigorous movements, providing stability and reducing distractions. This stability is essential in avoiding rotation or sliding when tackling, blocking, or being tackled.
  5. Confidence: Wearing a helmet that fits perfectly instills a sense of confidence and trust in your gear. This confidence allows you to play more aggressively, react quicker, and perform at your peak, ultimately improving your overall game.

Ensuring your helmet has the right fit is a crucial aspect of football safety and performance. Suppose you notice any signs of an ill-fitting helmet.

In that case, it’s important to take the necessary steps to address the issue, whether it be adjusting the sizing or seeking professional assistance.

Remember, a properly fitted helmet not only protects your head but also enhances your performance on the field.

Adjusting the Chin Strap for a Better Fit

Proper Positioning and Tightness of the Chin Strap

When it comes to ensuring your football helmet fits comfortably and securely, one of the most important factors to consider is the positioning and tightness of the chin strap.

A properly adjusted chin strap not only keeps your helmet in place but also provides crucial protection for your face and jaw. To ensure the best fit, follow these steps:

  • Position the chin strap: Before adjusting the tightness of the strap, make sure it is correctly positioned on your chin. The strap should sit snugly underneath your chin, not too high or too low. This will help keep the helmet securely in place during intense movements on the field.
  • Find the right tightness: The proper tightness of the chin strap is essential for both comfort and safety. If the strap is too loose, your helmet may shift or fall off during gameplay, compromising your protection. On the other hand, if the strap is too tight, it can cause discomfort and restrict your ability to breathe properly. Aim for a snug and secure fit that allows you to open your mouth comfortably without feeling any looseness.

Ensuring a Comfortable and Secure Fit

  • Adjust the strap length: Most football helmets have adjustable chin straps that can be lengthened or shortened to fit your specific head shape and size. Take the time to adjust the strap length accordingly, ensuring it sits securely on your chin without being overly tight. If the straps are too long, they may dangle or get caught on other equipment, causing distractions during the game.
  • Fasten the buckle: Once you have adjusted the strap length, fasten it securely, ensuring it is properly aligned and latched. Please double-check that the buckle is not twisted or turned in any way that may compromise its effectiveness. The snugness of the buckle will help keep your helmet secure even during intense actions on the field, reducing the risk of injury.
  • Regularly check and readjust: Don’t forget to periodically check and readjust the chin strap throughout the game or practice sessions. As you sweat and move, the strap may loosen or shift. Taking a few moments to ensure it is still properly positioned and tightened will maintain a comfortable and secure fit, giving you peace of mind knowing that your helmet is offering maximum protection.

Proper adjustment of the chin strap is vital when your football helmet is too big. By positioning the strap correctly, finding the right tightness, and regularly checking and readjusting it, you can ensure a comfortable and secure fit, enhancing your safety on the field.

Take the time to fine-tune your chin strap’s fit, as it plays a crucial role in protecting your face and jaw during intense gameplay.

Utilizing Helmet Padding and Inserts

When your football helmet is too big, it’s important to explore various solutions to ensure a snug and secure fit. One effective method to address excess space is helmet padding and inserts.

These handy components help create a customized fit for your helmet, optimizing comfort and safety on the field.

Adding Padding to Reduce Excess Space

One of the simplest ways to address a football helmet that is too big is by adding padding to the interior. By strategically placing padding in areas with excess space, you can effectively reduce the gaps and create a more secure fit.

This ensures that your helmet stays in place during intense game actions, reducing the risk of injury.

When it comes to padding, there are various options available. You can consider using foam padding, which is lightweight and provides a cushioned feel.

Another popular choice is gel padding, known for its ability to conform to the shape of your head, offering maximum comfort and protection.

Additionally, there are also air-filled padding options that allow you to adjust the level of cushioning according to your preference.

Types of Padding and Inserts Available

When searching for the right padding or inserts for your football helmet, it’s essential to consider the specific needs of your helmet and your personal preferences. Here are some popular types of padding and inserts:

  1. Foam pads: These are versatile and commonly used, available in various thicknesses to accommodate different levels of excess space.
  2. Gel inserts: Known for their superior shock absorption qualities, they offer excellent protection and a custom fit.
  3. Air bladder inserts: These allow you to inflate or deflate the padding to achieve the desired level of snugness, providing enhanced comfort and stability.
  4. Retention systems: These specialized inserts help secure the helmet, preventing unwanted movement during intense gameplay.

It’s important to ensure that the padding and inserts you choose are compatible with your specific helmet model and meet safety standards. Consulting with a professional or referring to the helmet manufacturer’s guidelines can help you make an informed decision.

By utilizing helmet padding and inserts, you can address the issue of a football helmet that is too big, optimizing safety and performance on the field.

Whether you opt for foam, gel, air-filled padding, or specialized inserts, choose high-quality options that provide a snug and secure fit. With the right adjustments, you can focus on the game without distractions or discomfort from an ill-fitting helmet.

Understanding the Helmet’s Air Bladder System

When it comes to helmet fitting, one crucial component that often goes unnoticed is the air bladder system. This innovative feature is designed to provide a customized fit and ensure maximum comfort and protection while playing football.

How the Air Bladder System Works for Helmet Fitting

The air bladder system is an inflatable layer located inside the football helmet. It consists of small air chambers or bladders that can be adjusted for a snug and secure fit. These bladders are typically made of durable but flexible rubber or silicone.

By inflating or deflating the bladders, players can mold the helmet to fit their head shape and size more accurately. The air bladder system helps address the common issue of a helmet being too big by increasing the overall fitting options, especially for those with unique or challenging head shapes.

Steps to Adjust the Air Bladder System for a More Customized Fit

Adjusting the air bladder system of your football helmet is a relatively simple process that can significantly improve its fit. Here’s a step-by-step guide to help you achieve a more personalized and secure fit:

  1. Step 1: Locate the air valve

First, familiarize yourself with the location of the air valve. It’s a small, usually circular opening at the back or side of the helmet.

  1. Step 2: Inflate or deflate the bladders

Using a hand or electric pump with a needle attachment, gently insert the needle into the air valve. To increase the tightness, inflate the bladders by pumping air into them. Conversely, if the helmet feels too tight, you can release air from the bladders by pressing the valve or using a proper deflation tool.

  1. Step 3: Test the fit

After adjusting the bladders, wear the helmet and secure the chin strap. Evaluate the fit by moving your head from side to side, up and down, and shaking it gently. A properly fitted helmet should feel snug, without excessive movement or pressure points. Make additional adjustments if necessary.

  1. Step 4: Repeat if needed

If the fit is still not ideal, repeat the process by inflating or deflating the bladders further. Remember that each player’s head shape is different, so it may take some trial and error to find the perfect fit.

By following these simple steps and adjusting the air bladder system of your football helmet as needed, you can ensure a more customized fit that enhances your comfort, performance, and safety on the field.

Don’t underestimate the importance of a well-fitted helmet. It’s a small investment that can make a difference in your game!

Exploring Helmet Accessories for Improved Fit

A football helmet that fits properly is essential for safety and comfort on the field. Unfortunately, sometimes you may find yourself with a helmet that is too big, leaving you vulnerable to injuries and distractions during gameplay.

Luckily, several helmet accessories can help you achieve a better fit.

In this section, we will explore the use of helmet sizing liners or adjusting pads and other accessories that can enhance the fit and comfort of your helmet.

Use of Helmet Sizing Liner or Adjusting Pads

If your football helmet is too big and causing discomfort or instability, using a helmet sizing liner or adjusting pads can be a game-changer. These accessories are designed to fill the extra space between the helmet and your head, providing a more secure and snug fit.

Helmet-sizing liners are typically made of foam or other cushioning materials. They can be placed strategically inside the helmet, offering customized padding to suit your needs.

Adjusting pads, on the other hand, are usually small adhesive pads that can be attached to the interior of your helmet, allowing you to adjust the fit according to your preference.

Both helmet-sizing liners and adjusting pads are available in various thicknesses, allowing you to achieve the desired snugness without compromising comfort.

It’s crucial to ensure that the liner or pads are properly positioned and securely attached to the helmet to avoid movement during gameplay.

Other Accessories to Enhance the Fit and Comfort of the Helmet

Aside from helmet sizing liners and adjusting pads, other accessories can further enhance the fit and comfort of your football helmet.

These accessories are designed to optimize the protective capabilities of the helmet while providing additional support and stability.

  • Chin straps: A properly fitted chin strap is vital for a secure helmet fit. Adjust the chin strap so it sits snugly beneath your chin, keeping the helmet in place.
  • Sweatbands: Sweat can make the helmet slippery and uncomfortable. Sweatbands can help absorb moisture, keeping your head dry and your helmet better positioned.
  • Facemasks: While primarily a protective accessory, choosing the right facemasks can also contribute to a better helmet fit. Opt for facemasks that align properly with your helmet and provide sufficient visibility and breathability.

By combining these accessories and following the manufacturer’s recommendations, you can significantly improve the fit and comfort of your football helmet.

Remember, a helmet that fits right not only enhances your performance but also ensures your safety on the field.

So, don’t let a big helmet hinder your game – explore these accessories and enjoy a better helmet fit today!

Seeking Professional Assistance

Having a properly fitting helmet is essential for safety and comfort in football. Wearing a helmet that is too big can increase the risk of injury and decrease overall performance on the field.

If you find yourself in this situation, seeking professional assistance is highly recommended.

Consulting a helmet specialist or team equipment manager can provide expert guidance and solutions to ensure the perfect fit for your helmet.

Consulting a Helmet Specialist or Team Equipment Manager

When faced with a football helmet that is too big, reaching out to a helmet specialist or team equipment manager should be your first step.

These individuals possess the necessary knowledge and experience to evaluate your helmet fit and suggest appropriate solutions.

They can offer personalized recommendations based on their expertise, ensuring you get the best fit for your helmet.

Benefits of Professional Guidance for Helmet Fit

Seeking professional assistance for your helmet fit has numerous benefits. Here are a few reasons why relying on the guidance of a helmet specialist or team equipment manager is necessary:

  1. Expert evaluation: Professionals in this field have extensive knowledge and experience evaluating helmet fit. They can accurately assess the size and dimensions of your current helmet, identifying areas of improvement.
  2. Customized solutions: Each player has a unique head shape and size, and what works for one person may not work for another. A helmet specialist or team equipment manager can provide personalized solutions to ensure the perfect fit for your specific head shape.
  3. Enhanced safety: The primary purpose of a football helmet is to protect against head injuries. With professional guidance, you can ensure that your helmet fits securely, reducing the risk of injury during games and practices.
  4. Improved performance: A well-fitting helmet allows for better visibility and mobility on the field. Professional guidance can help optimize your helmet fit, allowing you to focus on your performance without distractions or discomfort.

Don’t compromise safety and performance by wearing a helmet that is too big. Contact a helmet specialist or team equipment manager for expert evaluation and personalized solutions.

Their professional guidance will ensure your football helmet fits perfectly, providing the best protection and comfort during games and practices.

The Importance of Regular Helmet Evaluation

Regarding football, player safety should always be the top priority. One crucial aspect of ensuring player safety is regular evaluation of their helmets.

Over time, helmets can become worn out or too big, compromising their effectiveness in protecting the head.

In this section, we will discuss the importance of regular helmet evaluation and provide tips on how to check the fit of your helmet periodically.

Checking the Helmet Fit Periodically

Ongoing evaluation of your football helmet is essential to guarantee that it fits properly and provides optimal protection. To determine if your helmet is too big, follow these simple steps:

  1. Place the helmet on your head and fasten the chin strap securely.
  2. Try moving the helmet from side to side and up and down. If there is significant movement, especially when you tilt your head forward or backward, it is a sign that the helmet is too big.
  3. Check the front padding of the helmet. If there is too much space between your forehead and the padding, the helmet may be too big.
  4. Inspect the ear holes. If they do not align with your ears or feel too spacious, it indicates that the helmet is too big.
  5. Lastly, pay attention to any discomfort or a loose feeling while wearing the helmet.

Why Ongoing Evaluation is Crucial for Player Safety

Ongoing evaluation of your football helmet is crucial for several reasons.

Firstly, a properly fitting helmet ensures that your head is adequately protected during the intense physical activity of football. A loose or oversized helmet not only reduces its effectiveness but also increases the risk of head injuries.

Secondly, regular inspection allows you to identify any signs of wear and tear. Helmets that have been in use for a while can suffer from worn-out padding, damaged straps, or structural weaknesses.

By evaluating your helmet periodically, you can detect these issues and address them promptly, thus maintaining the helmet’s safety standards.

Lastly, ongoing evaluation also allows you to monitor your helmet’s lifespan. While helmets are designed to withstand impacts and protect the head, they have a limited lifespan.

Regular evaluation helps you determine when it is time to replace your helmet, ensuring that you are always using the most up-to-date and safe equipment.

Remember, a well-fitting, properly evaluated helmet is an essential piece of protective gear that contributes to player safety in football.

By following the steps outlined in this article and conducting regular evaluations, you can ensure that your helmet is providing the optimal protection needed to keep you safe on the field.

Considering a Helmet Replacement

When it comes to football, having a properly fitting helmet is crucial for both safety and performance. If your current helmet is too big, it may be time to consider a replacement. Wearing an ill-fitting helmet can not only compromise your protection but also hamper your ability to focus on the game.

In this section, we will explore when to consider replacing your helmet and how to ensure a proper fit with a new one.

When to Consider Replacing Your Helmet

Knowing when to replace your football helmet is essential to maintain optimal safety on the field. Here are a few indicators to look out for:

  1. Beyond repair: If your helmet has experienced significant damage or is beyond repair, it’s time to invest in a new one. Cracks, dents, or any compromising factors may reduce its ability to protect you.
  2. Outdated model: Football helmet technology continually evolves to enhance safety standards. If your helmet is an older model, it may not provide the same level of protection as newer ones. Consider upgrading to a helmet with the latest safety features.
  3. Poor fit: If your helmet is too big and cannot be adjusted to fit properly, it is recommended to replace it. A snug fit is necessary to prevent shifting during play and to ensure adequate protection.
  4. Changes in head size or shape: Your head size and shape can change over time due to weight loss or gain, aging, or head injuries. If your current helmet no longer provides a secure and comfortable fit, it’s time to find one that does.

Ensuring Proper Fit With a New Helmet

When shopping for a new helmet, it’s crucial to ensure proper fit to maximize comfort, performance, and safety. Here are some steps to follow:

  1. Head measurement: Measure the circumference of your head using a soft measuring tape or a string and ruler. This measurement will help you determine the appropriate helmet size.
  2. Tried and tested: Try on different helmets within your size range. Ensure that the helmet sits snugly on your head without causing any discomfort or pressure points.
  3. Proper adjustment: Use the helmet’s adjustment features, such as the chin strap and interior padding, to customize the fit. The helmet should not wobble or move excessively when you shake your head.
  4. Consult an expert: If you’re unsure about the fit, seek assistance from a professional or knowledgeable salesperson who can guide you in choosing the right helmet.

Remember, your football helmet is your primary defense against head injuries. By recognizing when to consider a replacement and taking steps to ensure a proper fit, you can continue playing the game you love with confidence and peace of mind.

Tips for Maintaining a Properly Fitted Helmet

Ensuring that your football helmet fits properly is crucial for your safety on the field. However, even with the best intentions, it’s possible to end up with a helmet that is too big.

Fortunately, there are steps you can take to address this issue and maintain a properly fitted helmet.

Following proper helmet care and maintenance practices not only promotes longevity and functionality but also ensures optimal protection during intense gameplay.

Helmet Care and Maintenance Practices

To maintain a properly fitted helmet, it is important to adopt regular care and maintenance practices. By implementing these measures, you can enhance the lifespan of your helmet while ensuring it provides the necessary protection you need.

1. Cleaning

Regularly cleaning your football helmet is essential for both hygiene and longevity. Sweat and dirt can accumulate over time and compromise the helmet’s integrity. To clean your helmet:

  • Remove any detachable parts, such as the padding and chin strap, following the manufacturer’s instructions.
  • Use a mild detergent and warm water to clean the helmet’s exterior, being careful not to submerge it fully.
  • Wipe down the interior and exterior of the helmet with a soft cloth.
  • Avoid using abrasive cleaners or solvents that may damage the helmet.
  • Allow the helmet to air dry completely before reassembling it.

2. Inspections

Regular inspections can help identify any signs of wear and tear or potential damage to your helmet. Take the time to inspect your helmet before and after each use. Here’s what to look for:

What to InspectWhat to Look For
Exterior ShellCracks, dents, or any signs of significant damage
Padding and LinersLoose or worn-out padding, foam, or liners
Chin StrapProper functionality, including secure buckles and straps
Face MaskSecure attachment and absence of bends or cracks

If you notice any issues during the inspection, contact the appropriate professionals or replace the helmet as needed.

3. Storage

Proper storage is essential for maintaining the shape and condition of your football helmet. When not in use, follow these storage guidelines:

  • Store the helmet in a cool, dry place away from direct sunlight.
  • Avoid stacking heavy objects on top of the helmet, as this can cause deformation.
  • Use a helmet bag or a soft cloth to protect the helmet from scratches or dents.

By incorporating these helmet care and maintenance practices into your routine, you can ensure that your football helmet remains in optimal condition, providing the necessary protection every time you step onto the field.

Frequently Asked Questions

How Do You Make a Big Football Helmet Fit?

To make a big football helmet fit, consider adjusting the chin strap and inflating the air bladder inside.

How Can I Make My Football Helmet Tighter?

To make your football helmet tighter, adjust the chin strap and the padding inside the helmet.

How Do You Fix a Helmet That Is Too Big?

To fix a helmet that is too big, try using padding or adjustment systems for a snugger fit.

How Can I Make My Helmet Smaller?

To make your helmet smaller, you can adjust the straps and pads or try using a smaller size helmet.

How Can I Make My Football Helmet Fit Better?

To make your football helmet fit better, try adjusting the chinstrap, adding padding, or using a helmet-tightening system.


Having a football helmet that is too big can not only affect your performance on the field but also put your safety at risk. Fortunately, there are several steps you can take to address this issue.

Firstly, consider using additional padding or inserts to help fill the excess space inside the helmet.

This can provide a more secure and comfortable fit. Secondly, adjusting the chinstrap can also help create a snugger fit and prevent the helmet from shifting during play.

If these options don’t provide a satisfactory solution, it may be necessary to explore purchasing a new helmet that properly fits your head size.

Remember, a properly fitting helmet protects you from potential injuries. By taking action to address a helmet that is too big, you can ensure a safer and more enjoyable football experience.

Muktadir Risan is a passionate author behind the Pro Sports Hack. With a knack for sports hacks, tips, and tutorials, he shares his expertise to help sports enthusiasts gain a competitive edge. His concise and actionable content resonates with readers, inspiring them to elevate their game.