What to Do When Your Football Helmet’S Too Small

To deal with a football helmet that’s too small, you should consider the following steps: measure your head size accurately, check if the helmet can be adjusted, consult the manufacturer’s instructions, and, if needed, invest in a larger helmet size for proper protection and comfort on the field. Football players often face the challenge of finding a helmet that fits perfectly.

Wearing an ill-fitting helmet jeopardizes their safety and affects their performance. If you find yourself in such a situation, worry not! We will guide you on what to do when your football helmet is too small.

Following these guidelines ensures that your helmet fits snugly, providing optimal protection while you play.

So, let’s dive in and explore the steps you can take to handle this issue effectively.

How to Determine If Your Football Helmet is Too Small

Wearing a properly fitted football helmet is crucial for ensuring your safety on the field. It protects your head from impacts and reduces the risk of serious injuries.

However, if your football helmet is too small, it can compromise comfort and safety. Therefore, it’s important to know how to determine if your football helmet is too small.

In this section, we will explore the signs to look out for and how to evaluate your helmet’s fit.

Signs to Look Out For

Identifying the signs that indicate your football helmet is too small is the first step in addressing the issue. Here are some key signs to look out for:

  • Pressure Points: If you feel excessive pressure or discomfort in specific areas of your head, such as the temples or forehead, it may be a sign that your helmet is too tight.
  • Headaches: Persistent headaches after wearing your helmet can indicate that it places too much pressure on your head.
  • Red Marks or Skin Irritation: Noticeable red marks, chafing, or skin irritation on your forehead or other areas of your head can signify that your helmet is too small.
  • Movement: If your helmet moves around excessively when you shake or nod your head, it may be too loose. However, this can also indicate that your helmet is too big, so further evaluation is necessary.
  • Inability to Secure Chin Strap: It might be due to the limited space inside your helmet if you find it difficult to secure the chin strap tightly.

If you find yourself asking, “What to do when your football helmet is too big?” consider these practical solutions to ensure a snug and secure fit during the game.

Evaluating the Fit

To determine if your helmet is too small, it’s important to evaluate the fit properly. Follow these steps:

  1. Position your helmet correctly on your head, ensuring it sits level and covers your forehead.
  2. Check for a snug fit: No excessive pressure points or discomfort should exist. The helmet should feel secure without being overly tight.
  3. Check for movement: Shake your head to see if the helmet shifts excessively. A minimal movement is acceptable, but the helmet may be too big if it moves significantly.
  4. Chin strap assessment: Ensure you can comfortably secure the chin strap and adjust it to fit securely under your chin.
  5. Consult with a professional: If you notice any signs of a poor fit, it’s advisable to consult with a professional who can provide expert advice and assess your helmet’s fit.

Remember, your safety comes first. Take the time to evaluate your football helmet’s fit and make the necessary adjustments or replacements.

By ensuring a properly fitted helmet, you can enjoy the game with peace of mind and reduce the risk of potential injuries.

Why a Properly Fitting Helmet is Essential for Safety

Avoiding Head Injuries

One of the most important reasons to have a properly fitting football helmet is to avoid head injuries. Football is a high-contact sport, and players are constantly at risk of colliding with other players or being hit by the ball.

A poorly fitting helmet can increase the risk of head injuries, including concussions. When the helmet is too small, it may not provide adequate protection, leaving your head vulnerable to impact.

On the other hand, a helmet that is too big can shift during play, increasing the chances of head injuries.

Impact on Performance

Aside from safety concerns, wearing a football helmet that is too small can also have a negative impact on your performance. If the helmet is tight and uncomfortable, it can distract you on the field, making it difficult to focus on the game.

It may cause discomfort and pain, affecting your ability to move and react quickly.

Additionally, a helmet that does not fit properly may affect your vision and hearing, making it harder to respond to plays effectively.

To perform at your best, it’s crucial to have a helmet that fits properly and allows for a proper range of motion.

Steps to Take When Your Football Helmet is Too Small

Discovering that your football helmet is too small can be frustrating, but don’t worry – there are steps you can take to address this issue and ensure your safety on the field.

In this article, we will guide you through finding a new helmet, seeking professional advice, and properly fitting the replacement. Let’s dive in!

Researching replacement options

If you find yourself with a small football helmet, the first step is to research replacement options.

Look for helmets from reputable brands that meet the safety standards set by organizations like the National Operating Committee on Standards for Athletic Equipment (NOCSAE).

Consider size, shape, weight, and additional features that suit your needs.

Seeking professional advice

While researching replacement options may give you a starting point, it’s important to seek professional advice to ensure you find the best helmet for your head size and shape.

Visit a local sports equipment store or consult a specialist who can recommend the right helmet based on your measurements and playing style. They can provide valuable insights and help narrow down your options.

Properly fitting a new helmet

Once you have chosen a suitable replacement helmet, ensuring a proper fit is crucial. A well-fitting helmet is essential for your safety and comfort on the field. Follow these steps to fit your new helmet properly:

  • Measure your head circumference by using a soft measuring tape. Place it approximately one inch above your eyebrows and around the widest part of your head.
  • Refer to the manufacturer’s sizing chart to determine the appropriate helmet size based on your measurements.
  • Try on the helmet, making sure it sits level on your head and covers the forehead without obstructing your vision.
  • Adjust the helmet’s chin straps to ensure a snug and secure fit. The straps should form a V-shape just beneath your ears.
  • Perform a few head movements to confirm that the helmet stays in place and doesn’t move excessively.
  • Lastly, ask a teammate or coach to inspect the helmet fit to ensure everything looks correct.

Remember, a properly fitted helmet protects against head injuries, so don’t compromise on its fit. These steps will help you find the right replacement helmet and ensure your safety while playing football. Stay protected and play with confidence!

Ever wondered, “Do football helmets expire?” We delve into the lifespan of football helmets and the key signs indicating when it’s time to replace them for optimal safety.

Frequently Asked Questions

What If A Football Helmet Is Too Small?

If a football helmet is too small, it may not provide optimal protection for the player’s head. It can lead to discomfort, reduced visibility, and an increased risk of injury. Ensuring that the helmet fits properly and meets safety standards is crucial.

How Do I Make My Football Helmet Fit?

To make a football helmet fit properly, follow these steps:

  • Adjust the chin strap to hold the helmet in place securely.
  • Use the helmet’s internal padding to create a snug but comfortable fit.
  • Ensure the helmet sits level on your head, with the front edge about an inch above your eyebrows.
  • Tighten any loose straps or buckles for a secure fit.
  • Double-check for a proper fit by shaking your head side to side and up and down, ensuring the helmet stays in place.

How Do You Loosen A Tight Helmet?

To loosen a tight helmet, try adjusting the chin strap or loosening the screws on the sides. If it still doesn’t fit comfortably, consider removing padding or using a thinner one. Be cautious not to loosen it too much; it should still provide proper protection.

How Do You Make A Helmet Fit?

To make a helmet fit properly, follow these steps:

  • Adjust the straps to be snug but not too tight.
  • Ensure the helmet sits low on your forehead, about one to two finger widths above your eyebrows.
  • Adjust the rear fit system for a secure and comfortable fit.
  • Adjust the side straps to form a “Y” shape around your ears.
  • Double-check the fit by gently shaking your head. The helmet should stay in place without shifting.

How Do I Know If My Football Helmet Is Too Small?

You can tell if your football helmet is too small if you experience headaches, pressure points, or difficulty securing the chin strap properly.


Finding the right football helmet size is crucial for your safety and performance on the field. If you find that your helmet is too small, don’t panic. Follow the steps mentioned to address this issue and ensure a better fit.

Remember, a properly fitting helmet can enhance your comfort, reduce the risk of injury, and optimize your gameplay. Stay safe and enjoy the sport you love!

Muktadir Risan is a passionate author behind the Pro Sports Hack. With a knack for sports hacks, tips, and tutorials, he shares his expertise to help sports enthusiasts gain a competitive edge. His concise and actionable content resonates with readers, inspiring them to elevate their game.