how to bake roller hockey skates

To bake roller hockey skates, preheat the oven to 175°f or the lowest temperature setting, remove the wheels and bearings from the skates, and place them in the oven for 4-5 minutes. Baking roller hockey skates is a popular method to mold the boot to the player’s foot, resulting in a custom fit.

It is essential to prepare the skates properly before baking, and careful attention must be paid to the temperature and duration of the baking process. While it is a simple process, following the steps as instructed is critical to avoid causing damage to the skates.

In this article, we will provide a step-by-step guide on baking roller hockey skates correctly, ensuring a comfortable and personalized fit.

Preparing for the Baking Process

Roller hockey skating is an enjoyable sport that requires various equipment to perform. One of the key components to ensure optimal performance is to bake the skates, which significantly enhances comfort and allows for a better fit.

Baking the skates also minimizes the breaking-in period, resulting in a better skating experience.

If you’re new to baking roller hockey skates or simply need a refresher course, this blog post is for you. This section covers the essential materials you’ll need before baking.

In our guide on roller hockey skate maintenance, we’ll show you how to bake hockey skates at home to achieve a customized fit and better performance.

Gathering the Materials

Before baking, you must ensure you have all the necessary materials. Here is a list of everything that you will need:

  • Roller hockey skates: The skates that you intend to bake
  • Oven: A kitchen oven with temperature control capabilities
  • Baking sheet: To place the skates inside the oven
  • Towels: For drying off feet that may sweat
  • Socks: Wear the socks that you intend to use when playing hockey
  • Heat gun (optional): Used to spot-bake specific areas of the skates that require additional stretching

Preparing the Skates

Once you have gathered the necessary materials, prepare the skates before baking. Follow these steps:

  • Remove the laces, lace-bite protectors, and any footbeds from the skates.
  • If your skates have removable frames, remove them from the boot.
  • Stuff a towel or two into each skate toe area to help retain the shape of the toe box while baking.
  • Wear the socks you intend to play with and put your feet into the skates, ensuring they fit snugly before baking.
  • Lastly, buckle your skates and stay at room temperature for 5 minutes. This step allows sufficient time for the feet to settle into the skate so that the fit can be adjusted before heating.

Having the right materials and preparing your skates appropriately are crucial steps in baking roller hockey skates. Following the steps outlined in this section, you’ll be well on your way to baking your skates effectively and enjoying a better, more comfortable skating experience.

When considering skate sharpening services, you might wonder, “Does Pure Hockey sharpen skates?” We’ll address this question in the context of skate maintenance.

Step-By-Step Guide to Baking Roller Hockey Skates

Prepping Your Skates

Before you start baking your roller hockey skates, there are a few things you need to do:

  • Remove the laces, footbeds, and holders. Laces and footbeds can melt in the oven, and holders can bend under heat.
  • Clean the skates thoroughly. Use a soft cloth or brush to remove all dirt and dust from the boot, ensuring no obstructions affect the skates’ functionality and the heat mold shape.
  • Place the skates on the baking tray. Make sure you place the skate blades on the tray with the bottom of the skate up.

Heating Your Oven

Following the right heat guidelines is crucial in determining the effectiveness of the baking process. Here’s how to heat your oven for the process.

  • Preheat your oven to the correct temperature. Most skate manufacturers recommend heating your oven to 180–200f (80-90c).
  • Place your skates in the oven. Once your oven is preheated, place your skates on the center of the baking tray that comes with your oven.
  • Wait for the oven to heat up. The recommended time is 4-5 minutes for each skate.

Baking Your Skates

Heat mold skating boots are an essential process that you should follow. Here are the steps to baking your roller hockey skates.

  • Put on your skates. After prepping your skates, place them on your feet.
  • Stand in the proper skating position. Position your feet to the proper skating stance so the skates match your movements.
  • Lace up your skates snugly. Ensure your skates are tight enough to perfectly fit your feet.
  • Please stay in the skates until they cool. Remain standing in the skates for around 10–15 minutes to let them mold to your feet.
  • Remove the skates and let them cool. After 15 minutes, remove the skates and let them cool completely.

Benefits of Heating Molded Skates

Heat-molded skates improve the skating experience and make the process more enjoyable and safe. Here are some benefits of heat-molded roller hockey skates:

  • Better and more comfortable fit. Heat molding helps reduce rubbing, blisters, and bumps, especially when playing long matches and experiencing consequential fatigue.
  • Better power transfer. Through improved fit, heat-molded skates allow for better power transfer, providing better skating control and wheel balance.
  • Enhanced performance. Heat-molded skates also enhance your performance and protect you from accidents such as easily twisting or rolling your ankle.
  • Improved durability. Skates that are properly heat-molded to your foot structure (including over-placing flat feet and high arch) extend the product life of the skate.

Post-Baking Steps and Tips

Preparing for Customizing Fit and Final Adjustments

Once you have baked your roller hockey skates, you may find that the fit still needs adjustments to make them comfortable and secure when playing. It’s vital to take some time to customize the fit and make any necessary final adjustments.

Customizing Fit of Baked Roller Hockey Skates

Here are some steps to consider when fitting baked roller hockey skates:

  • Use a heat gun to blow hot air on areas where your feet need more room. Heat gun usage can make the boot easier to stretch or push out.
  • Wear the socks and insoles you will wear when playing to create an accurate fit.
  • Insert your foot into the boot and check where the big and second toes fit. Apply pressure to those areas with a blunt object to create the necessary space in the toe box.
  • If the heel isn’t snug, adjust the heat gun to increase heat output, then blow hot air to that area. Once the heat has softened the quarter of the boot, use your thumbs to press in the edges firmly. Hold the pressure for about 2-3 minutes to ensure proper adjustment.

Final Adjustments

After conducting the necessary fit adjustments, do some final checks:

  • Make sure laces are evenly tightened, and there is no excess space behind the heel.
  • Ensure the tongue is centered and covers the top of your foot evenly.
  • Push your knees forward and bend at the ankles to check the fit. Your toes must not touch the toe box. If they are, remove some insoles until there is enough space in the boot’s toe box.
  • Walk around the house in your roller hockey skates for several hours to break them in unless you are ready to use them in the game straight away.

Remember that ‘baked’ roller hockey skates allow you to fit your skates precisely according to your unique foot shape. With these post-baking steps and tips for customizing fit and final adjustments, you’re ready to step confidently on the rink.

Skate fit can change over time, prompting the question, “Can you rebake hockey skates?” We’ll explore the possibilities of breaking your skates for an improved fit in this article.

Frequently Asked Questions

How Do Baking Skates Help With Fit?

Baking your roller hockey skates helps to break in the materials, allowing them to mold to your feet better. This can improve overall comfort and provide a more customized fit, reducing the chance of blisters or hot spots.

How Long Do I Leave the Skates in the Oven?

The time to bake your skates will vary depending on the specific model, so check the manufacturer’s instructions. Generally, most skates should be baked for around 5-8 minutes.

Can I Bake My Skates More Than Once?

No, it is not recommended to bake your skates more than once. Doing so can potentially damage the materials and reduce the overall durability and quality of the skate.

What Temperature Should the Oven Be Set To?

Again, specific instructions may vary by manufacturer, but baking skates typically require a temperature between 175-200 degrees Fahrenheit.

Do I Need Any Special Equipment to Bake My Skates?

No, you do not need any special equipment to bake your skates. You simply need access to an oven set to the appropriate temperature and a baking sheet to place the skates on while in the oven.


As with any sport or activity, having the proper equipment is key to success in roller hockey. And one important component that often goes overlooked is the proper fit and customization of the skates. Baking your roller hockey skates is a simple and effective way to achieve both.

You’ll enjoy increased comfort and performance on the rink by heating the skates and then molding them to the shape of your feet. Follow the steps closely, including checking your skate model’s specific instructions and using caution during baking and molding.

And remember, having skates that fit well will enhance your playing experience and reduce your risk of injury. So get baking and hit the rink with confidence!

Muktadir Risan is a passionate author behind the Pro Sports Hack. With a knack for sports hacks, tips, and tutorials, he shares his expertise to help sports enthusiasts gain a competitive edge. His concise and actionable content resonates with readers, inspiring them to elevate their game.