how to measure hockey shin guards

To measure hockey shin guards, measure the length from the kneecap’s center to the skateboard’s top. When fitting for hockey shin guards, ensuring the correct size is crucial for optimal protection and mobility on the ice.

Properly fitting shin guards should cover the entire length of the lower leg, from just above the ankle to just below the knee. The width of the shin guard should also correspond to the width of the player’s leg, with enough room to allow for movement but without any significant gaps or sliding.

Shin guards can be measured at home using a flexible tape measure, but it is recommended to go to a hockey store to try different sizes and styles before purchasing.

Finding the right fit can help prevent injuries and improve overall performance on the ice.

Shin Guard Sizing: Finding the Perfect Fit for Optimal Protection and Mobility

Hockey is one of the most intense and physical sports out there. As with any sport, ensuring you have the right gear to protect yourself. Shin guards might not be the most glamorous or attention-grabbing equipment, but their importance cannot be overstated.

Getting the right size is essential because too small or too large shin guards can result in potential injuries, discomfort, or hinder mobility. Here’s your guide to help you figure out the correct shin guard sizing.

Measuring Your Shin

  • Measure your shin length: Knowing your shin’s length is crucial to finding the right shin guard size. You can measure your leg from the center of your kneecap to the top of your ankle bone. When taking this measure, stand straight, flat on the floor.
  • Measure your calf size: Sizing the calf and shin is equally important. To measure your calf size, measure the widest part of your calf while standing.

Sizing Chart

  • Check the size chart: Once you’ve taken the measurements, check the sizing chart. Different manufacturers have different sizing charts, and there might be variations from one brand to another, so it’s always best to check. Ensure that you select the appropriate size using both measurements.
  • Check for fit: Try on the shinguard to ensure it fits you correctly. It should be snug but not so tight that it feels uncomfortable and shouldn’t move around or shift too much.

Factors to Consider

  • Player position: Different player positions may have different preferences regarding shin guard size. Defensemen and forwards who don’t need as much speed might prefer larger shin guards to provide more protection. In contrast, the forwards who need to skate fast may prefer smaller guards for better mobility.
  • Playing level: If you’re starting, you may want to invest in a cheaper pair of shin guards until you gain more experience. If you’re a seasoned player, investing in higher quality, better-fitting shin guards can significantly improve protection and mobility.

Choosing the right size of shin guards is vital to ensure optimal protection and mobility, so measure your shin and calf correctly and consult the sizing chart. Don’t forget to try on the shin guard to ensure it’s a good fit before making any purchases.

Remember your position, experience level, and personal preferences when selecting shin guards. With some research, you’ll quickly hit the ice with the right gear.

When you’re getting ready to purchase new hockey shin guards, the first question that comes to mind is, “What size hockey shin guards do I need?”

Step-By-Step Guide to Measure Hockey Shin Guards

Getting the proper fit for your hockey gear is essential to ensure safety and comfort while playing on the rink. Hockey shin guards, in particular, are essential in protecting pucks, sticks, and collisions with other players.

This guide shows you how to measure hockey shin guards properly.

Step 1: Determine Your Shin Length

Before purchasing a new pair of shin guards, measure your shin length. To do this, measure the distance from the top of your foot to the bottom of your kneecap. Please take note of this length, as it is essential in finding a perfect fit.

Step 2: Choose the Right Size

Hockey shin guards come in different sizes that correspond to your shin length. These sizes range from youth to adult, offering varying lengths and widths. Check the manufacturer’s sizing chart to determine the best size for your shin length.

Step 3: Secure the Shin Guard

Put on a pair of socks that you typically wear while playing hockey to ensure a proper fit. Then, place the shin guard on your leg, and ensure it covers your entire shin, from just above your ankle to the bottom of your knee cap.

Step 4: Confirm the Fit

Ensure that the shin guard is snug and does not move around when you move. It should be comfortable, not too tight that it constricts your movement, and not too loose that it slides down your leg.

Step 5: Check for Overlap

Lastly, check that the shin guard does not overlap with any part of your hockey skate. The shin guard should not cover the top of the skate as it can limit your ankle movement.

These steps will help you find the perfect fit for your hockey shin guards. Remember, protecting yourself properly is essential to your safety and success in the game.

Tips and Considerations for Measuring Hockey Shin Guards

The correct equipment is crucial when playing hockey, and shin guards are no exception. Your protection could be compromised if you’re not wearing the right size or type. Here are some tips and considerations for measuring your hockey shin guards:

Measuring Your Legs

Before choosing your shin guards, you’ll need to measure your legs. Follow these steps to do so:

  • Ideally, it would be best if you had someone else help you take your measurements.
  • Start by sitting down and bending your leg at a 90-degree angle.
  • Use a tape measure to measure the length from the center of your kneecap to the top of your skate.
  • Then, measure the circumference of your leg at the widest point, which is usually just below your kneecap.

Types of Shin Guards

Shin guards come in different styles to suit different needs, preferences, and positions. Here are some common types:

  • Ankle shin guards are the most basic and lightweight type of shin guards, and they protect only the front of your leg and ankle bone.
  • Shin cut-out shin guards: These have an extra indentation in the shell to provide more protection to the sides of your leg without restricting flexibility.
  • Contoured shin guards: These have a molded shape, which fits snugly and comfortably to your leg’s contours. They offer more protection than ankle shin guards but are still relatively lightweight.
  • Full coverage shin guards: These provide the most comprehensive coverage, including the sides of your leg, knees, and shins. They are generally used by defensemen or players who block many shots.

Once you’ve found the perfect fit for your shin guards, it’s time to focus on your hockey attire. Learn how to wear a hockey jersey fashionably to show your team spirit in style.

Choosing the Right Size

Once you know your leg’s measurements and the style of shin guard you want, it’s time to choose the right size. Here are some tips to ensure a proper fit:

  • Try the shin guards with your skates and socks, and ensure they cover the entire shin area without leaving any gaps.
  • Ensure the shin guards don’t impede your movement or interfere with your knee flexion.
  • Secure the shin guards with the straps provided and ensure they fit snugly but not tight enough to cause discomfort or restrict circulation.
  • It’s generally best to size up rather than down if you’re between sizes.

When it comes to measuring hockey shin guards, take your time and consider the different types, styles, and sizes to ensure maximum protection and comfort on the ice.

Common Mistakes to Avoid When Measuring Hockey Shin Guards

Hockey shin guards are crucial for protecting your legs from injuries caused by falls, puck hits, or collisions. They vary in size, shape, and materials, making it necessary to measure them accurately before purchasing. However, measuring shin guards can be tricky, and making mistakes is easy.

Here are some common mistakes to avoid when measuring hockey shin guards:

Mistake 1: Measuring the Wrong Part of the Leg

One of the most glaring mistakes is measuring the wrong part of the leg. The shin guard must fit snugly around the shinbone to protect it, so measuring above or below the bone can result in an improperly fitted guard.

Place the measuring tape about an inch above the anklebone and measure up to the bottom of the kneecap for an accurate measurement.

  • Make sure to measure the shinbone’s circumference at its widest point.
  • Take note of the measurement and use it as a reference when selecting the proper size.

Mistake 2: Not Considering Your Position

Your position is an essential factor when choosing the right-sized shin guards. Defensemen and forwards, for example, might have different preferences regarding fit and mobility. Defensemen might prefer bulkier and more extended guards, while forwards lean towards shorter and lighter guards.

  • Consider your position when selecting the size of your shin guard.
  • Take note of the length of your shinbone and your preferences for fit, mobility, and protection.

Mistake 3: Ignoring the Shape of Your Leg

Shin guards come in various shapes, and you may need to choose one that aligns with your leg’s shape. It’s crucial to match the curvature of your shinbone to the guard’s design, as this ensures proper coverage and fit.

  • Choose a shin guard that contours to the shape of your leg.
  • Consider the guard’s strapping system, as improper strapping can cause discomfort, chafing, or slipping during play.

Mistake 4: Not Testing Them Out

Finally, not testing the shin guards before purchasing is a mistake. What may feel comfortable and secure while standing still may shift or impede movement when skating, causing discomfort and compromising protection. Take a few strides or skate around with the guard before purchasing it to ensure proper fit and mobility.

  • Test the shin guard’s mobility and how it conforms to your leg.
  • Try to replicate common movements in hockey, including skating, shifting, and taking a knee.

Avoiding these common mistakes when measuring your hockey shin guards can ensure you select the right size and shape to protect you during gameplay.

Keeping your hockey jersey in top condition is crucial for any true fan. Discover the best practices for maintaining your Fanatics hockey jersey, from stains to wrinkles, in our guide on how to wash a Fanatics hockey jersey.

Happy shopping!

Frequently Asked Questions

How Do You Measure Hockey Shin Guards?

To measure your hockey shin guards, place a tape measure at the center of the kneecap and wrap it around the leg to the desired height. Measure from the tape’s center to the base of the ankle bone.

What Size Do I Need for Hockey Shin Guards?

Hockey shin guards are sized according to the player’s height. Consult the sizing chart on the manufacturer’s site, measure your leg length, and choose the recommended size accordingly.

Should I Wear Hockey Shin Guards Over or Under the Skate Tongue?

Hockey shin guards should be worn over the skate tongue to ensure proper leg protection from the skate and stray pucks or sticks while in play.

What Are the Benefits Of Wearing Properly Sized Hockey Shin Guards?

Wearing properly sized hockey shin guards not only protects the player from injury but ensures the player can move freely and confidently on the ice, as well as helps prevent abrasions from the impact of the skate or puck.

How Often Should I Replace My Hockey Shin Guards?

It’s recommended to replace hockey shin guards every 1-2 years, depending on how frequently you use them and if they show signs of wear and tear. Always inspect them before each game to ensure the protection element remains.

Can I Customize My Shin Guards for Better Fit or Protection?

Yes, some manufacturers offer custom replacement liners or sliders made of different materials to make the shin guards fit more comfortably and offer better protection, which can be purchased separately. Consult with the manufacturer directly for guidance.


Finally, knowing how to measure hockey shin guards is crucial for ultimate safety and comfort during any game. With the right measurements, you can ensure that your shin guards offer optimal protection, avoid further injuries, and improve your performance on the rink.

Take the time to measure correctly before purchasing a new pair, and remember to check in with your manufacturer’s sizing charts for a more accurate fit. Picking the right size and type of shin guard is essential, so don’t rush the process.

Instead, take the necessary steps to find the perfect fit for your needs.

By following these simple steps, choosing the right shin guards will be a breeze, and you can enjoy the game while feeling confident and fully protected.

Muktadir Risan is a passionate author behind the Pro Sports Hack. With a knack for sports hacks, tips, and tutorials, he shares his expertise to help sports enthusiasts gain a competitive edge. His concise and actionable content resonates with readers, inspiring them to elevate their game.